Ashtanga Yoga with Basia Lipska DVD
- Produced by: Basia Lipska and Angie Swiec
- Format: NTSC
- Region: All regions
- Language: English and Polish
- Number of Discs: 1
- DVD Release Date: October 2009
- Run Time: 88 minutes
Join Basia Lipska along with her students as she leads you through the Ashtanga Primary Series as taught at the KPJ Ashtanga Yoga Institute in Mysore, India. Ashtanga yoga is a dynamic form of yoga that burns fat, detoxifies, strengthens and heals the body, offering inner peace, health and joy.
This is the first Polish and English Ashtanga DVD produced entirely in Poland, featuring practitioners of different levels. The audio track is ideal for developing one's daily Ashtanga practice, naming only the positions in Sanskrit and counting the inhalations and exhalations so you can focus exclusively on your breath during this moving meditation. It includes a commentary track where Basia offers additional guidance. Enjoy this unique vinyasa yoga, designed to unite the body, mind and spirit.
Features:- Basia Freestyle; Mysore Style; Ujjayi Breathing; Subtitles of Sanskrit Asana Names; Commentary Tracks in Polish and English; Chapter Selection.