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Ashtanga Yoga: The Yoga of Breath: Series 1-4 Including Questions and Answers and the Benefits of Yoga Chikitsa
- Author: Lino Miele
- Language: English
- Paperback: 358 pages
Approximately 360 pages with more than 200 photos, this book is the result of Lino's more than 20 years of passionate Ashtanga yoga practice and the fruit of 10 years of profound research into the vinyasa method under the guidance of his guru, Sri K. Pattabhi Jois. The first through fourth series are illustrated (demonstrated by Lino Miele and Annie Pace) and explained using the vinyasa counting method.