Yoga with Richard Freeman: Ashtanga Primary Series DVD
- Produced by: Richard Freeman
- Format: NTSC
- Region: All regions
- Language: English
- Number of Discs: 1
- DVD Release Date: 2002
- Run Time: 120 minutes
The Freedom of the Present Moment
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path--a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.
Caution: The exercises in this DVD are a progressive series. Beginners should not expect or attempt to complete all of the exercises at first. Consult your physician before beginning this or any exercise program.