Ashtanga Yoga Made Simple: A Practice For All Levels
- Author: Michael Gannon
- Hardcover: 226 pages
- Dimensions: 8 x 10 x 1 in.
- Publisher: Yoga Dealer Publishing (2019)
- ISBN: 9786079758820
Ashtanga Yoga is often presumed to be a practice only for experienced practitioners, but Ashtanga Yoga Made Simple teaches Michael Gannon's accessible "puzzle system" for learning the Ashtanga Yoga Vinyasa Yoga Primary Series (Yoga Chikitsa). With the traditional vinyasa count as its backbone, the approachable eight-week puzzle piece method provides the framework for anybody to learn this powerful, ancient practice.
Within these pages, new and seasoned practitioners alike find tools and insights to refine their understanding of the practice--deepening their awareness in body, mind and spirit.
"Michael's fierce and playful book offers you a perfect way to take up the discipline of yoga and learn how to win your health on a daily basis. With refreshing economy, expert guidance, and infectious passion, The Yoga Dealer deals you all the essential basics that you need to sip the nectar of bliss that comes from questing to know the ultimate You."
- David Garrigues, Certified Ashtanga Yoga teacher and founder of the Asana Kitchen YouTube Channel
"Michael was my first ever yoga teacher. I will never forget his gift of transforming something that seemed so incredibly daunting into something beautifully approachable. Ashtanga Yoga Made Simple captures Michael's teaching essence to a tee."
- Ximena Sarinana, singer, actress
"Michael's new book, Ashtanga Yoga Made Simple, has reimagined a way to learn the Ashtanga Yoga system. With simple straightforward explanations and the puzzle system, I have no doubt that many people will benefit from reading this book."
- David Keil, author of Functional Anatomy of Yoga and creator of Yoganatomy.com