Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Ashtanga.com was started in 1997 as a simple web page highlighting Ashtanga yoga resources such as books and teacher listings. As the teacher and workshop listings grew, so did the number of products offered by these teachers. The Ashtanga.com online store was founded in 2001 to provide students and teachers a centralized resource for Ashtanga yoga books, videos, CDs, posters and accessories.
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