Yoga with Richard Freeman: The Ashtanga Yoga Collection (3 DVDs)
- Produced by: Richard Freeman
- Format: NTSC
- Region: All regions
- Language: English
- Number of Discs: 3
- DVD Release Date: 2002
- Run Time: 4 hours 45 minutes
This boxed set includes Introduction to Ashtanga, The Primary Series, and The Intermediate Series DVDs.
Through the brilliant method of Ashtanga Vinyasa Yoga, the body, the breath, and the mind are gradually trained to become the ground of real awakening and joyous freedom. Now, in The Ashtanga Yoga Collection, renowned teacher Richard Freeman guides you step by step through these flowing sequences of postures, which are synchronized with a precise, meditative breathing pattern. Careful instructions on alignment and movement address your individual needs and challenges, making this profoundly effective system accessible to both the new and the experienced yoga student.
Caution: The exercises in this DVD set are a progressive series. Beginners should not expect or attempt to complete all of the exercises at first. Consult your physician before beginning this or any exercise program.