Intermediate Series DVD - David Garrigues

Regular price $35.00

Ashtanga Yoga: Intermediate Series, Disc One - David Garrigues

  • Produced by: Bad Man Bhakti Productions
  • Format: NTSC
  • Region: All regions
  • Language: English
  • Number of Discs: 1
  • DVD Release Date: 2013
  • Run Time: 2 hours 36 minutes

From the author:

"I am happy to offer you this carefully prepared tutorial on the Intermediate Series as taught to me by its author, Sri K. Pattabhi Jois. This DVD is a live class that includes work on back bends such as Dhanurasana, Ustrasana and Kapotasana; deep hip-opening postures such as Eka Pada Sirsasana and Yoga Nidrasana; strength-building asanas such as Bakasana, Mayurasana and Nakrasana; and inverted postures such as Pincha Mayurasana and Karandavasana. I use the traditional counted vinyasa method and also add supplemental instruction highlighting the actions of the postures, bandhas and breathing.

Second Series, called Nadi Shodana, purifies the pranic channels of the body. The practice is intended to extend your breathing capacity and effect an energetic awakening that helps you access buddhi, the reflective, discerning, higher intelligence faculty of your mind. Become fit for dhyana, meditation; develop contemplative poise that yields dynamism, radiant health and Self knowledge. May we all continue to grow in Bhakti and Jnana."

Part 1 - A traditional 1 hour and 30 minute counted vinyasa method live class that includes:

  • Work on back bends such as Dhanurasana, Ustrasana and Kapotasana
  • Work on deep hip-opening postures such as Eka Pada Sirsasana and Yoga Nidrasana
  • Work on strength-building asanas such as Bakasana, Mayurasana, Nakrasana
  • Work on inverted postures such as Pincha Mayurasana and Karandavasana
  • Supplemental instruction highlighting the actions of the postures, bandhas and breathing

Part 2 - Over 10 new Asana Kitchen video installments. Detailed instruction for beginners through advanced practitioners in the following asanas:

  • Pasasana
  • Kapotasana
  • Bakasana
  • Eka Pada Sirsasana
  • Pincha Mayurasana