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Ashtanga Yoga: The Practice - Second Series CD - David Swenson
On this double CD set you will find the full Second Series talked through by David Swenson. This CD may be used as an aid to personal practice rather than a substitute for a teacher. Ashtanga Yoga is best learned from a qualified instructor. This CD is the perfect companion to David Swenson's laminated practice cards.
CD 1: Preparation; Sun Salutations; Standing Sequence; Seated Sequence
CD 2: Seven Headstands; Finishing Sequence; Final Three Asanas; Guided Relaxation; Bamboo Flute Meditation