A 30-Minute Guided Pranayama Practice
Derek Ireland was a pioneer of Ashtanga Yoga and was responsible for bringing Ashtanga Yoga to Europe from India. Derek is revered throughout the world for his teaching and has inspired many of this generation's great Ashtanga Yoga teachers. Before his death in 1998, he recorded this Pranayama sequence for his advanced students as well as experienced Pranayama practitioners of Hatha Yoga.
This recording should be used only by practitioners who have been previously introduced to Pranayama and who have practiced it with an experienced teacher.