Manju Jois Ashtanga Yoga Training Manual

Regular price $39.00

Ashtanga Yoga: Yoga Chikitsa & Nadi Shodhana

  • Author: Manju Jois and Greg Tebb
  • Spiral-bound Paperback: 95 pages
  • Publisher: Self-published (2013)
  • ISBN: 978-0-615-46773-3

Five years ago, Manju called his longtime student Greg Tebb with the idea of putting together a book combining the Ashtanga yoga system and traditional "shlokas" (verses) from the Hatha Yoga Pradipika. Since that first idea, they have expanded the scope of the book (now in its 3rd edition) to also include shlokas from the Geranda Samhita and Yoga Rahasya. First introduced at Manju's teacher training workshops, this valuable resource is now available here.

Contents: Primary series - Yoga/Roga Chikitsa (yoga/disease healing section); Intermediate series - Nadi Shodhana (body channel cleaning section); Vedic peace chants and other Sanskrit chants that Manju uses in his teaching; Traditional yoga slokas (Sanskrit teachings) from reference books such as Hatha Yoga Pradipika highlighting the curative benefts and technical aspects of the yoga practice.